wholehearted living
I recently came across “10 guideposts for wholehearted living” in the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Dr. Brené Brown. Brown researches connection and has found that the people who have the courage to be imperfect end up with love, connection and…
We are often asked about which meditation exercises we recommend. One meditation that has been studied and found to be of benefit is Loving Kindness meditation. A world renowned positive psychology researcher named Barbara Fredrickson found that practicing loving-kindness meditation resulted in small daily increases in nine positive emotions – amusement, awe, contentment, gratitude, hope,…
The difference between living by goals vs. values At Change it psychology, we are currently loving a relatively new model of therapy called ACT – acceptance and commitment therapy. The best and most accessible books on ACT come from Russ Harris, ACT is a relative to CBT (cognitive behaviour therapy) and focuses on how we…