Values
I recently received this ebook from Russ Harris (author of the Happiness Trap, the Confidence Gap, The Reality Slap and many more). It’s based on psychological principles from ACT therapy which I tend to use in my work. You may find it useful as it provides a framework to deal with the uncertainty we all…
Busting the Myth of Busy Rushing from place to place and feeling a constant crush of pressure is familiar to many. MiNDFOOD’s resident psychologist asks, what are the true costs of living this way and how can we change our lives to put happiness first? Hurry hurry. Hurry hurry. The heartbeat accompanying our daily lives.…
The Cost of Connection Do you feel lost without your smartphone, or find yourself desperate to take a peek at Facebook during dinner? MiNDFOOD’s resident psychologist advises how you can take control of your relationship with technology. At a recent dinner for school friends, the conversation turned to how technology has influenced our lives and…
Hearing Voices In Your Head Hearing voices is conventially bound up with the notion of “craziness” or losing your mind. Our resident psychologist speaks to Debra Lampshire, who is a long-time hearer of voices, in an effort to understand and correct some of the prevalent myths. When we hear that someone has “gone mad”, we…
Making new friends in adulthood often isn’t as simple as it was in childhood. MiNDFOOD looks at how to cultivate new friendships, the grown-up way. “The dynamic of friendship is almost always underestimated as a constant force in human life: a diminishing circle of friends is the first terrible diagnostic of a life in deep…
Negative connections with people can be a drain on us emotionally, mentally and physically. But there are ways to cope with, and limit, the effects of toxic relationships in your life. Last year, Katie, a client, received an email from an acquaintance with a mocking tone, wishing her “so much bad luck in the future”.…
Putting yourself first In a society where narcissism seems to be rife, MiNDFOOD’s resident psychologist explains that putting yourself first may be the best move – for everyone. With so many books and articles being published on the rise of narcissism (think of our culture of “selfies”), it is perhaps surprising that “putting yourself first”…
There are many questions surrounding how the creative mind works, including how it impacts on our emotional life and whether or not all of us are capable of fostering it. MiNDFOOD’s resident psychologist unpacks the research behind creativity. Paul walked into my office, dressed casually in jeans and a T-shirt. In his 30s, articulate and…
It’s an uncomfortable emotion that often engenders feelings of shame – but not all green-eyed monsters are created alike. Our resident psychologist explores different ways of feeling envy and why the emotion may be more useful than we think. Have you ever been in the situation of seeing someone you perceive as an equal succeed…
Let it out or let it be: Why the cathartic approach to anger management doesn’t work. “I’ve had one hell of a day – first someone reversed into my car, my colleagues hadn’t done what they promised at work on our project and took no responsibility, and as I was racing to watch the kids…