Putting yourself first In a society where narcissism seems to be rife, MiNDFOOD’s resident psychologist explains that putting yourself first may be the best move – for everyone. With so many books and articles being published on the rise of narcissism (think of our culture of “selfies”), it is perhaps surprising that “putting yourself first”…
“There’s something wrong with me,” Sally whispered staring at my office floor, having just told me she is depressed, “everyone else can do it so why do I find it so hard?” FINDING IT HARD While Sally is struggling with the question of work life balance, it doesn’t matter what “it” is. It might be…
The pathway to a family can be an emotional roller coaster for those who experience difficulties becoming pregnant. But there are techniques to help you cope with this uncontrollable hurdle. “When are you going to have children?” It’s an innocuous question for some, but others may be surprised at the intensity of their emotional response…