Make peace with what you eat

Acceptance and Commitment therapy (ACT), Compulsive behaviours, Emotional eating, psychology and diets, relationship with food

Make peace with what you eat MiNDFOOD’s resident psychologist Mary Grogan looks at a thought-provoking way to develop a healthy relationship with food. When I used to give seminars on how to develop a healthy relationship with food, I would often take in a packet of chips and some chocolate and place them at the…