Cognitive behaviour therapy (CBT)
Developing a healthy relationship with food When I used to give seminars on how to develop a healthy relationship with food, I would often take in a packet of chips and some chocolate and place them at the front of the room. Comments from the participants would start: “Don’t let me see that chocolate,” “Oh…
What is Cognitive Behaviour Therapy (CBT)? Cognitive behaviour therapy is about changing the way you feel by changing the way you think. It is based on scientific research goal oriented practical effective present focussed for people suffering from one to a number of problems It involves identifying and addressing the behaviors and thinking patterns that cause and maintain…
In the effort to ‘have it all’, many of us are burning out trying to live up to our own and society’s expectations. But there are ways to take off that superhero cape and regain some balance, and it begins with saying no to perfection. I hate going to dinner at my friend Fiona’s place…