Category Archives: Acceptance and Commitment therapy (ACT)

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Acceptance-and Commitment-therapy

What is acceptance and commitment therapy (ACT)?

Acceptance and Commitment therapy (ACT)By changeitadmin March 13, 2017

Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life. The aim of ACT is to maximise human potential for a rich, full and meaningful life. ACT (which is pronounced as the word…

Superwoman syndrome: Can we really have it all?

Acceptance and Commitment therapy (ACT), Cognitive behaviour therapy, Learning to accept, Managing expectationsBy changeitadmin November 23, 2015

In the effort to ‘have it all’, many of us are burning out trying to live up to our own and society’s expectations. But there are ways to take off that superhero cape and regain some balance, and it begins with saying no to perfection. I hate going to dinner at my friend Fiona’s place…