Read Mary’s monthly feature articles on coping with common problems published in Mindfood magazine from 2010-14 on –

• Forgiveness
• Emotional intelligence
• Why diets fail
• Harden up attitudes
• Post-traumatic growth
• Seasonal affective disorder
• The psychology of ageing well
• Building better relationships
• The key to happiness
• The mind body connection,
• Addictive personalities and behaviours
• Changing habits
• Dealing with infertility
• Superwoman syndrome
• Dealing with dissatisfaction
• Handling transitions
• Binge drinking
• Binge eating
• Grief
• Psychology of boredom

Short clinical Psychology articles

• Are you suffering from depression?
• How can I help my friend or family member who has depression?
• Did you know that people suffer from many types of anxiety?
• Do you want strategies for relaxation?
• Are you consumed by worry?
• Do you have trouble sleeping?

Positive Psychology resources (from Mary’s Mindfood columns)

Creativity

• 10 steps to enhance your creativity

Happiness

• How acting happy can make you feel better

Gratitude

• Why gratitude is good for your health

Living in the moment

• How to live in the present

Optimism

• How to cultivate optimism

Positivity

• What you need to know about Positivity

Radical acceptance

• How do you respond when reality bites?

Resilience

• Build your bounce back muscle

Self compassion

• Tips for practicing self compassion