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  • Home
  • Consultations
    • Anxiety
    • Depression
    • Stress
    • Emotional Eating
    • Relationship problems
    • Life transitions
    • Low self-esteem
    • Not sure what the problem is?
  • Services & Pricing
  • Articles
    • Articles on coping with common problems
    • Useful books
    • Useful websites that may be of interest
    • Handy contacts
    • FAQ
  • Blog
  • About Us
    • Client Testimonials – therapy and coaching
  • Contact Us

Daily Archives: December 19, 2017

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  3. December
  4. 19

Burnout and being busy

Building resilience, burnout, Stress, Values, wholehearted livingBy changeitadminDecember 19, 2017

Busting the Myth of Busy Rushing from place to place and feeling a constant crush of pressure is familiar to many. MiNDFOOD’s resident psychologist asks, what are the true costs of living this way and how can we change our lives to put happiness first? Hurry hurry. Hurry hurry. The heartbeat accompanying our daily lives.…

The cost of connection

Relationships, technology, Values, wholehearted livingBy changeitadminDecember 19, 2017

The Cost of Connection Do you feel lost without your smartphone, or find yourself desperate to take a peek at Facebook during dinner? MiNDFOOD’s resident psychologist advises how you can take control of your relationship with technology. At a recent dinner for school friends, the conversation turned to how technology has influenced our lives and…

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