Deepening Dependence Dependence is often seen as a dirty word, associated with the “needy” and the emotionally unstable. But looking into research on what really helps people become happy, successful and, importantly, independent, we may need to turn this idea on its head. Tom’s partner Amy, who like Tom is in her early 30s, has…
Clean Break Breaking up is never easy and social media often makes the experience worse. MiNDFOOD’s resident psychologist gives advice on how to part ways in the digital age. It’s a Saturday night and you’re staying in, alone. You know the feeling. The dull ache in your heart, the longing for someone who understands you.…
Traumatic events can affect people for decades, causing feelings of intense fear or helplessness. New therapies are helping sufferers deal with the physical consequences of trauma, using novel methods to release distress and move on. The word trauma has become a part of our everyday lexicon – we have all been witness to it at…