“Well, I just feel confused. I’m not sure where to go from here. Last week we had such a hopeful session and this week has left me feeling stuck.” This is a direct quote from a client at the end of a session with me in the last couple of months. I used to be…
Websites: A site for “Mindfulness: finding peace in a frantic world” including free meditations you can download. My favourite is the chocolate meditation. A UK site that has a program and an app (headspace) and the first 10 mindfulness exercises are free Helpful podcasts on meditation and relaxation can be found at Computer assisted learning for the…