Psychology of Beauty

Body image, changing perceptions

Psychology of beauty  In a society obsessed with beauty, millions of dollars and hundreds of hours are ploughed into the pursuit of flawless looks. But what is the psychology of beauty? It was Joan Collins who said, “The problem with beauty is that it’s like being born rich and getting poorer.” Certainly my client Natasha…

How to change your habits

Changing habits, Mindfulness

How to change your habits Routine, ingrained actions can have a powerful impact on our lives. Psychologist Mary Grogan explains how to take control and change your habits. Around this time of year (December), people start reflecting on the year that was and making plans for the coming year. Many articles start appearing in popular…