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  • Consultations
    • Anxiety
    • Depression
    • Stress
    • Emotional Eating
    • Relationship problems
    • Life transitions
    • Low self-esteem
    • Not sure what the problem is?
  • Services & Pricing
  • Articles
    • Articles on coping with common problems
    • Useful books
    • Useful websites that may be of interest
    • Handy contacts
    • FAQ
  • Blog
  • About Us
    • Client Testimonials – therapy and coaching
  • Contact Us

Daily Archives: January 11, 2017

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A useful analogy for change from the book “Switch”

Changing habits, Emotional intelligenceBy changeitadminJanuary 11, 2017

I recently read a book called “Switch” by Chip and Dan Heath.  I think it has such a good central idea that I thought I would share it. One of the main ideas of the book is that knowledge is not enough to change behaviour.  In their words “we have all encountered crazy shrinks, obese…

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