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  • Home
  • Consultations
    • Anxiety
    • Depression
    • Stress
    • Emotional Eating
    • Relationship problems
    • Life transitions
    • Low self-esteem
    • Not sure what the problem is?
  • Services & Pricing
  • Articles
    • Articles on coping with common problems
    • Useful books
    • Useful websites that may be of interest
    • Handy contacts
    • FAQ
  • Blog
  • About Us
    • Client Testimonials – therapy and coaching
  • Contact Us

Daily Archives: November 23, 2015

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  4. 23

Superwoman syndrome: Can we really have it all?

Acceptance and Commitment therapy (ACT), Cognitive behaviour therapy, Learning to accept, Managing expectationsBy changeitadminNovember 23, 2015

In the effort to ‘have it all’, many of us are burning out trying to live up to our own and society’s expectations. But there are ways to take off that superhero cape and regain some balance, and it begins with saying no to perfection. I hate going to dinner at my friend Fiona’s place…

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