Help for worrying

Stress

When worry visits… Getting skilful with worry. Instructions: Many people find that their minds are consumed with worry.  The following guide may help reduce the time you spend with worry and rumination.  This technique has been shown to be effective with worries and may be part of treatment for people who have anxiety disorders. 1. …

A simple way to practice mindfulness

Stress

Boost mindfulness by bringing awareness to an everyday activity, like hanging out the washing or showering. I knew I had to take my own advice on living in the moment recently when I reviewed my routine in the morning: On my way to the shower I turned on the computer, checked emails, checked the NZ…