Welcome to Change it Psychology , Auckland

At Change it psychology we're about helping you to change. We help you change old habits, old thinking, old beliefs, and old behaviour that is not serving you.

We offer individual, couple, and family sessions, as well as group teaching sessions. We provide a non-judgemental environment where we figure out together how to understand the problem that has brought you here and what steps to take to make a difference in your life.

If you are experiencing any of the following issues, we will work with you to build your confidence and happiness, to help you build a rich and meaningful life.

• Work stress - including feeling overwhelmed, finding it difficult to focus, procrastinating, not sure where to start
• Anxiety - feeling worried, on edge, a sense that you can’t let things go, wishing you had an “off” switch
• Depression - a sense that everything is too much, it's hard to get out of bed in the morning and you have lots of negative thoughts
• Concern about your weight or eating patterns - feeling like you continually sabotage your food plan, binge eat, and/or eat when emotional, hungry or tired
• Relationship issues - feeling like you can't communicate anymore or other concerns about your relationship

There are plenty of understandable reasons why you feel stressed, worried, anxious or down. What people tell us at Change it psychology is that they need tools and strategies to get their lives back on track so that they can be the best that they can be.

Discover how our registered clinical psychologists use proven scientific methods including cognitive behavioural therapy (CBT), mindfulness, solution focussed therapy, acceptance and commitment therapy (ACT) and positive psychology to help empower people and create happier lives.

Let me introduce you to the type of therapy we offer at Change it psychology:

• solutions based on the science of what works (psychologists are trained to use therapies that are backed by research studies)
• professional yet relaxed clinicians trained to help you evaluate options to enhance effective decision making
• proven methods to increase your wellbeing and happiness
• a short-term, goal oriented service even on Saturdays!
• a central Auckland location

You can have confidence that sessions will follow a plan, and there will be work to practice at home to maximize your learning and new skills.  You spend less time in counselling and more time enjoying your life. 

Please call us, email us or use the online form and we will respond within one working day. We look forward to working with you on changing it - having more confidence, happiness and meaning in your life.

Dr. Mary Grogan
NZ registered Clinical Psychologist

Read our recent articles in Mindfood below:

How to handle Christmas stress
How to manage life transitions
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How to create more fulfillment
The latest research on grief
Or read our article on binge drinking.